Bunions can be painful and make it difficult to walk or exercise. To prevent them from getting worse, wear shoes with wide, supportive soles, enough room in the toe box, and a sturdy heel counter. Pedors shoes, made with Pedoprene – a blend of neoprene and EVA – are specially designed to stretch and mold your foot, making them an excellent choice for those with foot deformities. The heat-moldable feature of Pedoprene allows for further customization, allowing you to relieve pressure on specific areas of your foot. With Pedors shoes, you can get the comfort and support you need to alleviate bunion pain and other foot deformities.

Here are some tips to relieve the pressure and pain:

1. Wear the Right Shoes – Look for shoes with a wide, supportive sole and a roomy toe box to accommodate the bunion. A sturdy heel counter will also keep your foot snugly in place and in proper alignment.
2. Keep Heels Low – Avoid high heels and opt for shoes with a heel height of one inch or less.

Why Choose Pedors Shoes?

If you’re looking for orthopedic shoes that can comfortably fit your bunions or hammertoes, Pedors Shoes might be the perfect solution for you. Here’s why:

1. Pedoprene – Pedors Shoes are made of a unique blend of neoprene and EVA, which they call Pedoprene. This material is stretchy and will eventually conform to the shape of your foot like a glove.
2. Heat Molding – Pedoprene is heat-moldable, meaning you can use a mold to relieve pressure in specific areas like bunion spots or hammertoes. It’s easy and fun to do, and you can start over if you make a mistake.
3. Four-Way Stretch – Pedoprene is also a four-way stretch material that gives compression to reduce edema and accommodate forefoot deformities.

If you’re looking for comfortable shoes to manage your foot deformities, try Pedors Shoes with their unique Pedoprene material.

Contact Steady Gait Foot Clinic today!

As one of the most common foot conditions, ingrown toenails affect millions of people every year. Not only are they painful, but they can also lead to infection if left untreated. Fortunately, there are several ways to prevent and treat ingrown toenails. In this article, we will discuss the causes of ingrown toenails, how to prevent them, and the best ways to treat them.

What Causes It?

Ingrown toenails can be caused by a variety of factors, including:

• Wearing tight shoes that put pressure on the toes
• Cutting toenails too short or rounding the corners
• Injuring the toenail or surrounding area
• Having naturally curved toenails
• Having sweaty feet

Preventing Ingrown Toenails:

Prevention is key when it comes to ingrown toenails. Here are some tips to keep your toes healthy and avoid ingrown toenails:

• Wear shoes that fit properly and don’t put pressure on your toes.
• Trim your toenails straight across and avoid cutting them too short. Don’t round the corners, as this can cause the nail to grow into the skin.
• Avoid injuring your toenails or the surrounding area. If you do injure yourself, keep the area clean and watch for signs of infection.
• If you have naturally curved toenails, consider seeing a podiatrist to have them trimmed or corrected.
• Keep your feet clean and dry, especially if you have sweaty feet.

Treating The Condition:

If you do develop an ingrown toenail, there are several ways to treat it:

1. Soak Your Feet:

Soaking your feet in warm water can help reduce pain and swelling associated with ingrown toenails. Add Epsom salt to the water to help relieve inflammation and disinfect the area.

2. Use Over-the-Counter Products:

There are several over-the-counter products available that can help relieve the pain of ingrown toenails. These include medicated pads, creams, and sprays. These products can help relieve pain and inflammation, but they are not a cure for ingrown toenails.

3. Wear Open-Toed Shoes:

Wearing open-toed shoes can help relieve pressure on the toenail and allow it to heal. This is especially helpful if you have an infection or if the toenail is particularly painful.

4. See a Podiatrist:

If your ingrown toenail is causing severe pain or if you have signs of infection, it’s important to see a podiatrist. They can help remove the part of the nail that is causing the problem and prescribe antibiotics if necessary. In severe cases, surgery may be required to remove the nail or part of the nail.

Ingrown toenails can be a painful and frustrating condition to deal with, but they can be prevented and treated. By following these simple tips, you can keep your toes healthy and avoid ingrown toenails. If you do develop an ingrown toenail, there are several treatment options available. Remember to seek help from a professional if your condition is severe or if you have signs of infection.

Flat feet, or flatfoot, is a common condition where the arches on the inside of the feet flatten when pressure is put on them. This can cause a range of issues, including foot, ankle, leg, and back pain. In this article, we’ll take a closer look at why flat feet can be bad for your health, and what you can do to find the right footwear to help alleviate your symptoms.

Why Flat Feet are Bad for Your Health?

Flat feet occur when the arch of the foot is too low while in a standing position. When weight is applied, the foot flattens even further, putting the entire sole of the foot into contact with the ground. This lack of arch support can lead to a range of problems, including foot and ankle pain, chronic muscle strain, leg and back pain, and musculoskeletal problems.

Finding the Right Footwear for Flat Feet

If you suffer from flat feet, it’s important to find the right footwear to help support your feet and alleviate your symptoms. Here are some of the top features to look for when choosing orthopedic footwear:

1. Orthotic support: Look for footwear with removable insoles that can be replaced with custom inserts to provide the greatest support for arches.
2. Cushioning: Choose footwear with shock-absorbing materials to cushion the foot against impact and provide energy return for increased pain relief.
3. Interior construction: Look for seam-free interiors to offer extra protection for those with sensitive feet.
4. Wide toe box: Opt for footwear with a wide, round, and tall toe box to offer ample space for the toes to move biomechanically.
5. Extra-depth: Look for shoes with added depth to create a relaxed fit for edema, high insteps, thicker socks, or orthotics.
6. Outsole: Choose footwear with a durable outsole to provide traction and stability.
7. Durability: Opt for shoes constructed with durable upper materials to withstand all weather conditions.
8. Adjustability: Look for footwear with adjustability features such as laces, straps, and bungee cords to securely hold the feet.

Steady Gait offers a range of top-quality Orthopedic Footwear that feature premium orthotic insoles with anatomical arch support to prevent the foot from rolling inwards and enhance comfort from heel to toe. They also feature firm heel counters and wide, ergonomic soles to help increase stability and prevent overpronation. With lightweight cushioning soles and a mild rocker design, walking in these shoes for flat feet becomes a breeze. Additionally, they are engineered with extra depth to provide ample space for toe movements and accommodate custom orthotics.

Don’t settle for basic shoes found in department stores or online. Look for reputable, well-designed shoes to achieve proper alignment and alleviate your flat foot symptoms.

On April 7th, the world celebrates World Health Day, highlighting the importance of exercise and physical activity in maintaining good health. For patients with diabetes, exercise is especially crucial.

Regular exercise & safety measures

Regular exercise offers numerous health benefits, such as weight loss, improved blood pressure control, stronger bones, reduced rates of heart disease and cancer, and increased energy levels. People with diabetes can also experience unique advantages from exercising regularly, including improved insulin sensitivity and better blood sugar management.

However, it is essential to prioritize safety when starting a new exercise routine, especially if you have been inactive for some time. Speak to your doctor before beginning any strenuous exercise program, wear your MedicAlert bracelet or necklace, and listen to your body. If you take insulin or medications that increase insulin levels, monitor your blood sugar regularly.

Features to look for in shoes for diabetics

For people with diabetes, selecting the right footwear is critical. Shoes should have a seamless and padded interior to prevent irritation and foot health issues like sores or ulcers. The uppers should be non-binding and stretchable to accommodate swelling, and the toe box should be high and wide for extra room and less pressure. It is also helpful to choose shoes with ergonomic soles, adjustability features, and multiple widths. By selecting the proper shoes and maintaining a safe exercise routine, people with diabetes can improve their overall fitness and health.