On April 7th, the world celebrates World Health Day, highlighting the importance of exercise and physical activity in maintaining good health. For patients with diabetes, exercise is especially crucial.
Regular exercise & safety measures
Regular exercise offers numerous health benefits, such as weight loss, improved blood pressure control, stronger bones, reduced rates of heart disease and cancer, and increased energy levels. People with diabetes can also experience unique advantages from exercising regularly, including improved insulin sensitivity and better blood sugar management.
However, it is essential to prioritize safety when starting a new exercise routine, especially if you have been inactive for some time. Speak to your doctor before beginning any strenuous exercise program, wear your MedicAlert bracelet or necklace, and listen to your body. If you take insulin or medications that increase insulin levels, monitor your blood sugar regularly.
Features to look for in shoes for diabetics
For people with diabetes, selecting the right footwear is critical. Shoes should have a seamless and padded interior to prevent irritation and foot health issues like sores or ulcers. The uppers should be non-binding and stretchable to accommodate swelling, and the toe box should be high and wide for extra room and less pressure. It is also helpful to choose shoes with ergonomic soles, adjustability features, and multiple widths. By selecting the proper shoes and maintaining a safe exercise routine, people with diabetes can improve their overall fitness and health.
