Flat feet, or flatfoot, is a common condition where the arches on the inside of the feet flatten when pressure is put on them. This can cause a range of issues, including foot, ankle, leg, and back pain. In this article, we’ll take a closer look at why flat feet can be bad for your health, and what you can do to find the right footwear to help alleviate your symptoms.
Why Flat Feet are Bad for Your Health?
Flat feet occur when the arch of the foot is too low while in a standing position. When weight is applied, the foot flattens even further, putting the entire sole of the foot into contact with the ground. This lack of arch support can lead to a range of problems, including foot and ankle pain, chronic muscle strain, leg and back pain, and musculoskeletal problems.
Finding the Right Footwear for Flat Feet
If you suffer from flat feet, it’s important to find the right footwear to help support your feet and alleviate your symptoms. Here are some of the top features to look for when choosing orthopedic footwear:
- Orthotic support: Look for footwear with removable insoles that can be replaced with custom inserts to provide the greatest support for arches.
- Cushioning: Choose footwear with shock-absorbing materials to cushion the foot against impact and provide energy return for increased pain relief.
- Interior construction: Look for seam-free interiors to offer extra protection for those with sensitive feet.
- Wide toe box: Opt for footwear with a wide, round, and tall toe box to offer ample space for the toes to move biomechanically.
- Extra-depth: Look for shoes with added depth to create a relaxed fit for edema, high insteps, thicker socks, or orthotics.
- Outsole: Choose footwear with a durable outsole to provide traction and stability.
- Durability: Opt for shoes constructed with durable upper materials to withstand all weather conditions.
- Adjustability: Look for footwear with adjustability features such as laces, straps, and bungee cords to securely hold the feet.
Steady Gait offers a range of top-quality Orthopedic Footwear that feature premium orthotic insoles with anatomical arch support to prevent the foot from rolling inwards and enhance comfort from heel to toe. They also feature firm heel counters and wide, ergonomic soles to help increase stability and prevent overpronation. With lightweight cushioning soles and a mild rocker design, walking in these shoes for flat feet becomes a breeze. Additionally, they are engineered with extra depth to provide ample space for toe movements and accommodate custom orthotics.
Don’t settle for basic shoes found in department stores or online. Look for reputable, well-designed shoes to achieve proper alignment and alleviate your flat foot symptoms.