Your toes may appear to play a small role in movement, but they are involved in nearly every step you take. They help your feet remain stable as your body weight shifts forward, contribute to balance while standing, and assist with pushing the body away from the ground during walking. When the toes are weak, stiff, painful, or poorly controlled, other parts of the feet and legs may have to work harder.

Toe weakness is easy to overlook because it does not always cause immediate pain. A person may simply feel less stable, notice that walking has become more tiring, or begin gripping the ground with the toes to maintain balance. Others may experience frequent stumbling, reduced confidence on uneven surfaces, or difficulty standing on one foot.

Toe strength is only one part of healthy foot function, but it can provide useful information about balance, mobility, muscle control, and the way pressure moves through the feet. Understanding its importance can help you recognize problems before they begin to significantly affect daily movement.

What Does Toe Strength Actually Mean?

Toe strength refers to the ability of the muscles that move and stabilize the toes to produce controlled force. These muscles allow you to press the toes into the ground, bend and straighten them, spread them apart, and maintain contact with the floor while standing or walking.

Some of the muscles that control the toes begin in the lower leg and travel into the foot through long tendons. These are known as extrinsic foot muscles. Other smaller muscles are located entirely within the foot and are called intrinsic foot muscles.

The intrinsic muscles help stabilize the toes, support the arches, and adjust the foot to changes in pressure. The extrinsic muscles contribute additional strength and help coordinate larger movements.

Healthy toe function requires more than the ability to curl the toes. It also involves:

• Controlling pressure against the ground
• Moving the toes independently
• Keeping the toes aligned
• Maintaining contact during balance tasks
• Allowing the big toe to move properly
• Coordinating toe movement with the ankle and arch

A person may have enough strength to curl a towel but still lack the control needed to use the toes effectively during standing and walking.

How Your Toes Help You Walk

Walking involves a repeating sequence in which the heel reaches the ground, body weight moves across the foot, and the toes help complete the step.

As your body moves forward, pressure gradually shifts toward the ball of the foot and the toes. The big toe becomes particularly important near the end of the step because it helps create a stable area for the body to push forward.

The smaller toes also contribute by maintaining contact with the ground and helping the foot respond to changes in balance. Their role may become more noticeable on uneven surfaces, inclines, stairs, or when walking without supportive footwear.

Weak or poorly controlled toes may reduce the stability of the front of the foot. The body may respond by shortening the stride, shifting weight away from a painful area, or using the ankle and calf muscles differently.

Research on intrinsic foot muscle training suggests that strengthening these muscles can improve foot strength and balance, although the effects on gait vary depending on the population and type of programme studied.

Toe Strength Supports Balance and Postural Control

Balance is not controlled by one muscle or joint. It depends on information from the eyes, inner ear, nervous system, muscles, joints, and skin.

The toes provide an important point of contact with the ground. When the body begins shifting forward, backward, or sideways, the toes can press into the floor to help control that movement.

For example, when you lean forward slightly, the toes may increase their pressure against the ground to prevent the body from moving too far. During single-leg standing, the toes make small adjustments as the foot attempts to remain stable.

Studies involving older adults have found that toe flexor strength contributes to postural balance. Research has also identified associations between reduced toe grip strength and fall history in certain older populations. This does not mean weak toes are the only cause of falls, but it suggests that toe function can be one meaningful part of overall stability.

Why Balance Becomes More Difficult With Weak Toes

When the toes cannot create enough pressure or respond quickly, the body may rely more heavily on the ankles, knees, hips, or upper body.

You may notice yourself swaying, widening your stance, reaching for nearby support, or curling the toes excessively. Some people also shift their weight toward their heels because they do not feel secure over the front of the feet.

These compensations can make simple tasks more demanding, including:

• Standing in one place
• Walking on grass
• Stepping off a curb
• Climbing stairs
• Reaching for an object
• Putting on trousers while standing
• Walking in low light
• Moving across slippery surfaces

Toe strengthening cannot correct every balance problem, but it may be included as part of a broader programme involving the ankles, legs, hips, and core.

The Big Toe Has a Major Role in Forward Movement

The big toe is larger and stronger than the other toes because it accepts significant pressure near the end of each step. It needs adequate strength, alignment, and joint movement to help the body move forward efficiently.

If the big toe is painful or stiff, a person may roll toward the outside of the foot to avoid pressure. Others may shorten their stride or turn the foot outward.

Conditions that can interfere with big toe function include:

• Bunions
• Arthritis
• Joint stiffness
• Gout
• Turf toe injuries
• Ingrown toenails
• Calluses
• Previous fractures
• Poorly fitting shoes
• Nerve irritation

Strength alone cannot overcome a painful or restricted joint. If the big toe does not move properly, professional assessment may be needed before beginning exercises.

The American Academy of Orthopedic Surgeons notes that exercises may be used to help restore movement and strength after certain big toe injuries, but the appropriate timing depends on the condition and severity of symptoms.

Toe Weakness Can Affect Foot Stability

Your arches are supported by bones, ligaments, fascia, tendons, and muscles. The small muscles within the foot contribute to this support by helping control how the arch responds when body weight is applied.

Toe weakness does not automatically cause flat feet or arch pain. Foot structure is influenced by many factors, including genetics, joint mobility, ligament flexibility, footwear, body weight, and activity levels.

However, reduced muscle control may make it more difficult for the foot to manage repeated pressure. The arch may collapse more quickly, the toes may grip excessively, or certain areas may become overloaded.

A systematic review of intrinsic foot muscle exercises found improvements in strength, balance, sensory function, and some measures of foot posture. The review did not find consistent improvements in pain, which shows that strengthening is not a complete treatment for every foot condition.

Why Some People Grip the Ground With Their Toes

Toe gripping happens when the toes curl downward and press into the ground. A small amount of toe pressure is normal, especially during balance tasks. Constant or excessive gripping may suggest that the person is trying to create additional stability.

Possible reasons include:

• Weak foot muscles
• Poor balance
• Loose footwear
• Reduced sensation
• Ankle instability
• Fear of falling
• High arches
• Pain elsewhere in the foot
• Habitual muscle tension
• Limited confidence on one leg

Loose sandals and slippers can also encourage gripping because the toes may curl to prevent the footwear from sliding off.

Repeated gripping may contribute to fatigue or discomfort under the toes. Over time, it may also place additional pressure on the tips of the toes, joints, and nails.

Strengthening may help in some cases, but the cause of the gripping should be identified. A person who grips because of pain, numbness, or unstable footwear may require a different approach from someone with simple muscle weakness.

Toe Strength May Decline With Age and Inactivity

Muscle strength can gradually decline when muscles are not challenged regularly. The toes are no exception.

People who spend less time walking, exercising, or moving on varied surfaces may use their foot muscles less intensely. Age-related changes in muscle mass, joint mobility, circulation, nerve function, and balance can also influence toe function.

One study found that toe grip strength may begin declining earlier than hand grip or knee extension strength. This suggests that changes in the feet can occur before weakness becomes obvious in larger muscle groups.

Reduced toe strength may be particularly relevant for older adults who already have balance difficulties. However, ageing does not mean weakness is unavoidable. Appropriate strengthening, balance training, supportive footwear, and regular activity may help maintain function.

Exercises should be adjusted to the person’s ability, especially when there is a history of falls, arthritis, diabetes, circulation concerns, or nerve problems.

Signs Your Toes May Be Weaker Than They Should Be

There is no single home test that can diagnose toe weakness, but several signs may suggest reduced control or endurance.

You may notice:

• Difficulty spreading the toes
• Trouble pressing the big toe down independently
• Toes lifting away from the floor while standing
• Frequent toe gripping
• Reduced balance on one foot
• Difficulty walking barefoot
• Fatigue in the arches
• Repeated stumbling
• Less control when stepping off a curb
• Difficulty pushing forward while walking
• One foot feeling weaker than the other
• Toes that feel stiff or unresponsive

Some of these signs can also be caused by arthritis, nerve conditions, tendon injuries, structural deformities, or pain. A person should not assume that every toe problem can be corrected through exercise.

How Footwear Can Influence Toe Function

Shoes affect how much space the toes have to move and how actively the foot muscles work.

A narrow toe box can squeeze the toes together and restrict natural movement. Shoes that are too short may keep the toes bent, while footwear that is too loose may cause gripping.

Rigid footwear can provide valuable protection and support, especially for people with certain medical conditions or injuries. However, wearing highly restrictive shoes for long periods may reduce opportunities for the toes to move freely.

Your shoes should generally provide:

• Enough width for the toes
• Adequate length
• A secure heel
• Appropriate cushioning
• Stability suited to your activity
• A shape that matches your foot
• No pressure against painful joints or nails

Minimal footwear is sometimes promoted as a way to strengthen the feet. Some studies have reported increases in foot strength after gradual use, but this approach is not suitable for everyone. People with diabetes, poor sensation, significant deformities, active pain, arthritis, or a history of foot wounds should seek professional advice before making major footwear changes.

Simple Exercises That May Improve Toe Strength

Toe exercises should be comfortable and controlled. Stop if you experience sharp pain, cramping that does not settle, numbness, or worsening symptoms.

Toe Presses

Sit with both feet flat on the floor. Keep the heel and ball of the foot down while gently pressing the toes into the ground.

Hold for several seconds, relax, and repeat. Avoid curling the toes forcefully.

Big Toe Control

Keep all toes resting on the floor. Try lifting only the big toe while the smaller toes remain down.

Then place the big toe down and attempt to lift the smaller toes. This can be difficult at first because many people have limited independent toe control.

Toe Spreading

Place your foot flat on the floor and gently spread the toes apart without curling them.

Hold the position briefly, relax, and repeat. Do not force the toes beyond a comfortable range.

Towel Curls

Place a small towel under the foot while seated. Use the toes to pull the towel toward you, then relax.

The American Academy of Orthopedic Surgeons includes towel curls and marble pickups in its foot and ankle conditioning programme. These exercises are designed to work the toes and structures around the foot.

Marble Pickups

Place several marbles or other small, safe objects on the floor. Pick them up one at a time using the toes and place them into a container.

Avoid this exercise if bending the toes causes joint pain or cramping.

Supported Balance Practice

Stand near a sturdy counter and keep your hands close to the surface. Practise standing with your feet together or balancing briefly on one leg.

Balance exercises should be performed in a safe area without loose rugs or obstacles. NHS exercise guidance recommends using stable support when needed and building balance practice gradually.

When Toe Exercises May Not Be Appropriate

Exercise is not always the correct first step. Toe pain, weakness, or poor control may be related to an injury or medical condition that requires assessment.

Seek professional advice before exercising if you have:

• A recent fracture or sprain
• Severe joint pain
• Redness, warmth, or swelling
• An open wound
• Diabetes with reduced sensation
• Poor circulation
• Sudden toe weakness
• Numbness or burning
• A significant bunion or hammertoe
• Recent foot surgery
• Difficulty bearing weight
• A history of falls

Sudden weakness or loss of movement should receive prompt medical attention, particularly when it is accompanied by leg weakness, back pain, numbness, or changes in bladder or bowel control.

How a Foot Care Professional Assesses Toe Function

A professional assessment looks beyond whether you can curl your toes. It may examine how the toes move, how much pressure they tolerate, and how they interact with the rest of the foot.

The assessment may include:

• Toe joint mobility
• Big toe alignment
• Muscle strength
• Sensation
• Foot posture
• Arch movement
• Balance
• Walking mechanics
• Areas of pressure or callus
• Footwear fit
• Previous injuries
• Daily activity levels

The practitioner may also observe whether the toes remain in contact with the ground during standing or lift away from the surface. Walking assessment can reveal whether the person avoids pushing through the big toe or shifts pressure toward another part of the foot.

Treatment depends on the findings and may include exercises, footwear changes, padding, orthotics, activity modification, or referral for additional medical evaluation.

Give Your Toes the Attention They Deserve

Toe strength contributes to balance, stability, walking, pressure control, and the ability to move confidently across different surfaces. Weakness may not be immediately obvious, but it can influence how the feet and lower body manage everyday movement.

Exercises can improve strength and control in appropriate cases, but pain, stiffness, numbness, deformity, and sudden weakness should not be treated through exercise alone.

Steady Gait Foot Clinic in Scarborough can assess your toe function, foot mechanics, balance, and footwear needs. Contact our clinic to schedule an appointment and learn how professional foot care can help improve your comfort and mobility.

Walking is one of the body’s most familiar movements, yet it requires a complex sequence of muscular contractions, joint movements, balance reactions, and sensory signals. The feet contact the ground, the ankles control impact, the knees bend and straighten, the hips stabilize the pelvis, and the trunk helps maintain an upright position. When one part of this system does not function efficiently, the body may adjust the way it moves.

These adjustments can sometimes be seen in your walking pattern. You may take a shorter step on one side, shift your upper body over one leg, turn one foot outward, drag a toe, or wear down one shoe differently from the other. Changes like these can be associated with muscle weakness, tightness, restricted joints, pain, previous injuries, or differences in foot structure.

However, the way a person walks cannot identify a muscle imbalance on its own. An unusual movement may have several possible causes, and some walking differences are simply natural variations. A proper assessment considers the entire body rather than focusing on one visible movement.

Understanding what your gait may reveal can help you recognize changes early and determine when professional foot care may be useful.

What Is a Walking Pattern?

A walking pattern, commonly called gait, describes how your body moves while walking. It includes the timing and position of your feet, legs, pelvis, trunk, and arms as you move from one step to the next.

A healthy gait is not identical for everyone. Height, leg length, foot shape, flexibility, age, speed, footwear, surface type, and previous injuries can all influence movement. Some people naturally walk with their feet slightly turned outward, while others take shorter or longer steps.

Professionals assessing gait often examine features such as:

• Step length
• Walking speed
• Foot position
• Heel contact
• Ankle movement
• Knee alignment
• Pelvic stability
• Arm movement
• Balance
• Symmetry between the two sides

A change in one of these areas may provide clues about where the body is experiencing weakness, stiffness, discomfort, or reduced control. Gait disorders can involve a loss of speed, balance, smoothness, symmetry, or coordination, but the underlying causes may include more than muscle strength alone.

How Muscles Control Each Step

Walking may appear automatic, but different muscle groups must activate at specific times throughout every step.

As the heel reaches the ground, muscles around the ankle help control the foot’s contact with the surface. The muscles of the lower leg then assist with stability as body weight moves forward. The calf muscles help push the body into the next step, while muscles around the hips control the pelvis and keep the body balanced over the supporting leg.

The abdominal and back muscles also contribute by stabilizing the trunk. Even the muscles in the toes play a role by helping with balance, pressure distribution, and forward movement.

When a muscle group cannot produce enough force or activate at the appropriate time, another part of the body may compensate. That compensation can alter the walking pattern, even if the person does not consciously notice it.

What Is a Muscle Imbalance?

A muscle imbalance occurs when certain muscles are weaker, tighter, less coordinated, or more dominant than the muscles that perform the opposite or supporting movement.

For example, the muscles on one side of the hip may be weaker than those on the other side. The calf muscles may be tight while the muscles that lift the front of the foot are weak. One leg may also have reduced endurance, causing movement quality to change after several minutes of walking.

Not every imbalance causes pain. The body can often adapt to minor differences. Problems are more likely when the imbalance affects joint alignment, increases pressure on one area, reduces stability, or forces other tissues to repeatedly perform extra work.

Muscle imbalances can develop from:

• Previous injuries
• Long periods of inactivity
• Repetitive work or exercise
• Uneven training routines
• Joint stiffness
• Poor rehabilitation after surgery
• Habitually standing on one leg
• Differences in foot structure
• Nerve-related conditions
• Pain that changes how weight is distributed

The visible change in gait may be a result of the imbalance, but it can also contribute to further weakness or overuse if it continues.

A Pelvic Drop May Point to Hip Weakness

One of the better-known gait changes associated with muscle weakness is a pelvic drop. This happens when the pelvis lowers on the side of the leg that is moving forward.

During normal walking, the muscles along the outside of the supporting hip help keep the pelvis relatively level. These muscles include the gluteus medius and gluteus minimus. If they are weak, painful, or unable to stabilize the pelvis properly, the opposite side may drop.

Some people compensate by leaning their upper body over the supporting leg. This reduces the demand on the hip muscles but creates a noticeable side-to-side movement.

A pelvic drop can be associated with weakness in the hip abductor muscles, although joint pain, nerve problems, structural differences, and previous hip conditions can produce similar findings. A positive Trendelenburg sign, which involves pelvic dropping during single-leg standing, is commonly linked with weakness of the hip abductors.

Why Hip Stability Matters to the Feet

The hips may seem far removed from the feet, but reduced hip control can affect how the knees, ankles, and feet align during each step.

If the pelvis shifts excessively, the thigh may rotate inward or outward. This can influence knee position and change how pressure travels through the foot. Over time, the person may develop discomfort around the hips, knees, ankles, arches, or heels.

This is why treatment focused only on the painful foot may not fully address the problem when the movement begins higher in the body.

Shorter Steps Can Signal Pain, Weakness, or Stiffness

A person may shorten one step when it feels uncomfortable to place weight on the opposite leg. This protective response is often seen when pain affects the foot, ankle, knee, or hip.

For example, if the right heel hurts, the person may spend less time standing on the right foot. This can shorten the left step because the body moves away from the painful side more quickly.

Short steps may also occur when:

• Hip muscles are weak
• Ankle movement is restricted
• Balance is reduced
• The person lacks confidence on one leg
• Joint stiffness limits movement
• Fatigue develops
• A previous injury has changed movement habits

A consistently shorter step on one side should not automatically be labelled a muscle imbalance. Pain, arthritis, footwear, and structural differences should also be considered.

Foot Turning Outward While Walking

Many people walk with their feet pointing slightly outward, and a small amount may be a normal individual difference. A more noticeable outward position, particularly when it affects only one foot, may be linked to stiffness or compensation elsewhere.

Possible contributing factors include:

• Tight calf muscles
• Limited ankle movement
• Reduced hip rotation
• Weakness around the hip
• Flat feet
• Previous ankle injuries
• Differences in leg alignment
• Pain at the front of the ankle
• A habit developed after an injury

Turning the foot outward can help the body move forward when the ankle does not bend adequately. It may also increase stability when a person feels weak or unbalanced.

However, the exact cause cannot be identified by looking at foot angle alone. The professional must examine ankle mobility, hip movement, knee alignment, muscle strength, and the person’s natural anatomy.

Excessive Foot Rolling and Lower-Leg Control

As the foot contacts the ground, it naturally rolls inward to help absorb pressure and adapt to the surface. This movement is called pronation. It is a normal and necessary part of walking.

Concerns may arise when the foot rolls inward too quickly, too far, or remains in that position longer than expected. This can be influenced by foot shape, ligament flexibility, ankle mobility, hip control, body weight, and muscle function.

Muscles along the lower leg help control how the foot moves during weight-bearing. If these muscles have reduced strength or endurance, the arch may be less controlled as walking continues.

The opposite can also occur. A high, rigid arch may not roll inward enough to distribute impact efficiently. This can concentrate pressure around the heel, outside of the foot, or ball of the foot.

Foot movement should therefore be considered as part of the full walking pattern rather than being described as good or bad based only on appearance.

Toe Dragging and Weakness at the Front of the Leg

If a person’s toes catch the ground while the leg swings forward, weakness in the muscles that lift the foot may be involved. These muscles are located along the front of the lower leg.

Some people compensate by lifting the knee higher than usual, swinging the leg outward, or raising the hip. This helps the foot clear the ground but requires additional effort.

Difficulty lifting the front of the foot is sometimes described as foot drop. Foot drop can affect gait and may have several causes, including nerve compression, nerve injury, neurological conditions, or muscle weakness.

New or worsening toe dragging should be professionally assessed, particularly if it is accompanied by numbness, tingling, back pain, reduced balance, or weakness in another part of the body.

A Side-to-Side Sway Can Reflect Reduced Stability

Some people shift their trunk noticeably from one side to the other while walking. This may happen when the hip muscles cannot stabilize the pelvis efficiently, but it can also be caused by pain, joint stiffness, balance difficulties, or differences in leg length.

A wider stance may develop at the same time. Placing the feet farther apart can create a larger base of support and make the person feel more stable.

A side-to-side sway may become more obvious when:

• Walking quickly
• Climbing stairs
• Carrying an object
• Walking on uneven ground
• Standing on one leg
• Becoming tired

Fatigue is an important detail. A person’s gait may appear balanced during the first few steps but become less controlled after the muscles have been working for several minutes.

Uneven Shoe Wear Can Provide Additional Clues

The soles of your shoes may provide some information about how you load your feet, but shoe wear should not be used as a diagnosis.

One heel may wear down faster if you land more heavily on that side. The inside edge may become compressed if the foot rolls inward, while the outside edge may show more wear when pressure remains along the outer foot.

Uneven wear can also result from:

• Differences in leg length
• Habitual standing positions
• Previous injuries
• Foot shape
• The design of the shoe
• The surfaces you walk on
• How frequently each pair is worn
• Differences in shoe construction

A professional can compare shoe wear with what happens during walking. The pattern on the sole becomes more useful when it matches other findings, such as reduced ankle motion, pelvic movement, pain location, or muscle weakness.

Why You Should Not Diagnose Yourself From a Video

Recording yourself walking can help you notice asymmetry, but interpreting the footage is more difficult than it appears.

A camera angle can make one foot look more turned out than it actually is. Loose clothing may hide pelvic movement, and slow-motion footage may exaggerate minor differences. People also tend to change how they walk when they know they are being recorded.

Most importantly, a visible change does not explain why it is happening. A limp could result from muscle weakness, pain, joint inflammation, nerve irritation, poor balance, or a recent injury. Stretching or strengthening the wrong area may fail to help and could aggravate the condition.

Videos are best used to document a concern rather than make a diagnosis.

What Happens During a Professional Gait Assessment?

A gait assessment examines how the entire body works together during standing and walking. The process may begin with a discussion about symptoms, previous injuries, work demands, exercise habits, footwear, and when the walking change first appeared.

The practitioner may observe you walking from the front, back, and side. Walking at different speeds may reveal changes that are not visible during a few slow steps.

Foot and Ankle Examination

The feet may be examined for arch position, joint mobility, pressure areas, toe alignment, calluses, swelling, and tenderness. Ankle movement is also important because restricted motion can cause the foot or leg to compensate.

Strength and Flexibility Testing

The practitioner may assess the calves, muscles at the front of the lower leg, hip stabilizers, thighs, and smaller muscles of the foot. Comparing both sides can reveal meaningful differences in strength or endurance.

Balance and Single-Leg Control

Standing on one leg can show how well the foot, ankle, knee, and hip maintain alignment. It may also reveal pelvic dropping, excessive foot movement, or reduced balance.

Footwear Assessment

Shoes may be checked for fit, stability, cushioning, sole wear, and whether their design is appropriate for the person’s daily activities.

The findings are considered together. One movement rarely provides enough information by itself.

Can Strengthening Correct an Uneven Walking Pattern?

Strengthening can help when reduced muscle capacity is contributing to the problem. However, exercises should match the actual cause of the gait change.

A person with weak hip stabilizers may benefit from exercises that improve lateral hip strength and single-leg control. Someone with weakness at the front of the lower leg may require a different programme. Foot-strengthening exercises may be appropriate when reduced arch or toe control is involved.

Strengthening may not be enough if the main issue is:

• Joint arthritis
• Significant pain
• Nerve damage
• Restricted ankle movement
• A structural deformity
• Poorly fitting footwear
• A recent injury
• A leg-length difference
• An untreated medical condition

Mobility work, footwear modifications, orthotics, activity changes, rehabilitation, or medical assessment may also be required.

Signs Your Walking Pattern Should Be Assessed

Minor differences are common, but a new or worsening gait change deserves attention. Consider seeking an assessment if you notice:

• Repeated tripping
• One foot dragging
• A new limp
• Pain that changes your stride
• Increasing difficulty with stairs
• One leg becoming tired much faster
• Frequent ankle rolling
• Loss of balance
• Numbness or tingling
• A visible pelvic drop
• One shoe wearing out much faster
• Difficulty lifting the front of the foot
• Reduced walking distance
• A change following an injury

Walking problems combined with sudden weakness, severe pain, loss of coordination, dizziness, or an inability to bear weight may require prompt medical attention. Balance and gait changes can have muscular causes, but they may also involve the joints, nerves, spine, inner ear, or neurological system.

Your Gait Is a Clue, Not a Complete Diagnosis

Your walking pattern can reveal useful signs of muscle weakness, tightness, poor endurance, instability, and compensation. A pelvic drop may suggest reduced hip control, toe dragging may point to difficulty lifting the foot, and uneven steps may indicate pain or limited mobility.

Still, gait should never be interpreted from one movement alone. The feet, ankles, knees, hips, trunk, nervous system, footwear, and daily activities all influence how you walk. A complete assessment is needed to identify why the movement has changed and which form of care is appropriate.

Steady Gait Foot Clinic in Scarborough can assess your feet, lower-body alignment, and walking mechanics. Contact our clinic to schedule an appointment and learn what may be influencing your gait.