Ankle injuries are common, especially in active individuals. But there’s often confusion between a sprained ankle and a rolled ankle. While both cause pain, they are not the same injury and require different approaches for treatment and recovery.
What Happens in a Rolled Ankle?
A rolled ankle occurs when the foot twists, turns, or rolls beyond its normal range of motion, often causing the ligaments to stretch. The pain is immediate, but in most cases, it doesn’t lead to significant damage. Rest, ice, and elevation can help manage the initial discomfort.
Understanding a Sprained Ankle
A sprained ankle, on the other hand, is more severe. This injury involves a tearing of the ligaments that support the ankle. Depending on the severity, sprains can range from mild to severe, with symptoms like swelling, bruising, and an inability to bear weight on the affected foot.
Key Differences Between a Sprained and Rolled Ankle
- Pain Intensity: A rolled ankle often results in mild pain, while a sprained ankle can cause intense pain that doesn’t subside without treatment.
- Swelling and Bruising: Sprains typically cause visible swelling and bruising, whereas a rolled ankle may not show such symptoms.
- Mobility Issues: While a rolled ankle might result in some discomfort, a sprain can make it difficult to walk or move the ankle.
Treatment Options for a Rolled Ankle
Most rolled ankles can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation. Over-the-counter pain relievers can also be effective in managing pain.
Treating a Sprained Ankle
A sprained ankle, especially a severe one, often requires professional treatment. A podiatrist may recommend a brace or even physical therapy to restore ankle strength and mobility. In some cases, surgery may be needed if the ligament is severely torn.
Prevention Tips
Preventing ankle injuries starts with strengthening exercises and wearing proper footwear. Stretching the ankle and leg muscles before engaging in physical activities can also reduce the risk of sprains or rolls.
Final Words
Understanding the difference between a sprained and rolled ankle is crucial for effective treatment and recovery. For persistent ankle pain or severe injuries, seek professional care. Steady Gait Foot Clinic in Scarborough offers comprehensive treatment options for all types of ankle injuries. Contact us today!